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Garlicky Mashed Cauliflower

Garlicky Mashed Cauliflower

This creamy garlicky mashed cauliflower is the perfect replacement for mashed potatoes. Cook the cauliflower in your pressure cooker in minutes for this quick and delicious low-carb recipe.
Prep Time 1 min
Cook Time 4 mins
Total Time 5 mins
Course Side Dish
Cuisine healthy, low carb, vegetarian
Servings 6 servings
Calories 35 kcal


  • Pressure Cooker
  • Inversion Blender or Hand Mixer


  • 1 Head Cauliflower
  • 2 Tbs Butter (Subsitute Vegan Butter)
  • 1/2 tsp Salt
  • 1/2 tsp pepper
  • 3 cloves garlic


Cook Cauliflower in Pressure Cooker

  • Chop cauliflower into florets
  • Add to Pressure Cooker in steaming basket
    Garlicky Mashed Cauliflower
  • Program Pressure Cooker to steam and cook for 3 minutes

Prepare Cauliflower Without Pressure Cooker

  • If you don't have a pressure cooker, bring a medium pot 1/2 filled with water to a boil
  • Add cauliflower and cover.
  • Steam for approximately 15 minutes or until buttery soft.

Mash Cauliflower

  • Add garlic, butter, salt, and pepper to cauliflower
    Garlicky Mashed Cauliflower
  • Using a hand mixer or inversion blender mix until creamy

Serve warm and enjoy

    Keyword low-carb, pressure cooker, thanksgiving side