Pumpkin No-Bake Energy Balls

Pumpkin No-Bake Energy Balls

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If you love the Fall as much as we do, this recipe is sure to be an instant hit with your family! Our original no-bake energy balls are always a crowd-pleaser. These pumpkin no-bake energy balls take the same concept, but instead are made with delicious pumpkin flavor.

As a parent, my goal is to make quick and easy foods that are also nutritious for my family. All too often, kid-friendly snacks and foods are loaded with sugar and processed ingredients.

If you walk down the aisle of a grocery store, most granola bars marketed towards kids are chocolate or vanilla flavored with tons of added sugar. Even the healthier or organic brands are guilty of this!

However, it does not have to be this way. Kids are not born craving processed foods, but instead learn from what they are exposed to.

Help your children live a healthier life by introducing homemade healthy snacks from day one.

Pumpkin No-Bake Energy Balls

These pumpkin no-bake energy balls are the perfect grab and go snack for babies, children, and adults. They don’t contain any flour, refined sugar, and are ready in 30 minutes.

This snack is loaded with protein and healthy fats to help keep you full and energized in between meals. They are also naturally sweetened with a little bit of honey, so they will satisfy your sweet tooth as well!

You simply mix all ingredients together, roll into balls, place onto a baking sheet lined with parchment paper, and freeze for 30 minutes. They keep in the refrigerator for up to 5 days, but they rarely last that long!

Pumpkin No-Bake Energy Balls
Pumpkin No-Bake Energy Balls

Pumpkin No-Bake Energy Balls

This pumpkin-flavored spin on classic no-bake energy balls is an instant family favorite! These are ready in 30 minutes and the perfect snack for all ages!
5 from 2 votes
Prep Time 5 mins
Resting Time 30 mins
Total Time 35 mins
Course Snack
Cuisine American
Servings 16


  • 1/2 cup Almond Butter
  • 1 Cup Old Fashioned Oats
  • 1 Tbs Pumpkin Pie Spice
  • 1/4 Cup Pecans
  • 1 tsp Vanilla
  • 1/4 cup honey


  • Mix all ingredients together until sticky dough is created
  • Roll into 1" Round Balls and place on baking sheet
  • Freeze for 30 minutes and enjoy!
Keyword family-friendly, healthy, healthy snack, snack, Vegetarian

If you are looking for other family-friendly meals, you will love these banana pancakes and this ratatouille.

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Latest posts by Jordan F, MSN, FNP-BC (see all)

8 thoughts on “Pumpkin No-Bake Energy Balls”

  1. 5 stars
    Wow, I love Pumpkin Spice and these are so easy to make! I could make these with my little one who loves to help in the kitchen. 🙂

    1. Mindful Mama Health

      My little one loves to help out too! This is a perfect recipe to let them help stir and get their hands messy!

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