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Whether you are a SAHM or a working mom, life is hectic! Moms are constantly being pulled in multiple directions, caring for our children, keeping a house in order, juggling schedules, and preparing meals.
In order to feel your best and to be able to conquer the stresses of motherhood day after day, it is vital to take care of your personal well-being.
Learn how to implement this essential morning routine for success. Wake up a little earlier and start your day feeling refreshed and energized for the day ahead.
Your Well-Being Matters Most
All too often, a mother’s self-care is neglected once babies are born. Moms are constantly multi-tasking, caring for children, keeping the house in order, and often times working.
When my little one was born, I felt like I was struggling to stay afloat. From the moment she woke up in the morning until the moment I went to sleep, I was always on the go trying to care for her and keep my life in order.
I did not have any time for myself and was neglecting basically all aspects of self care beyond showering. Overtime I started to feel really irritable and unhappy.
Everything my husband did would get under my skin and I found that I was constantly on edge. (I’m sure he would agree!)
After a few months of this, I realized I could not continue at this rate.
Something needed to change.
That’s when I started prioritizing my well-being and scheduling some time for myself each morning.
Many women fall into this same pattern of neglecting themselves once they become moms. However, if you don’t make time to take care of yourself, your stress will build-up over time.
Uncontrolled stress can eventually lead to stress-related illnesses. According to the National Institute of Mental Health, stress-related illnesses include anxiety and depression, heart disease, high blood pressure, and diabetes.
Also, if you do not make time for yourself, you put yourself at a high risk of feeling burnt out, overwhelmed, and exhausted like I was.
In order to avoid this, but to still meet everybody else’s needs, start prioritizing your time and make the most of your mornings.
Morning Routine for Success
A strong morning routine sets you up for higher productivity throughout the day. You have enough time to wake up your mind and body in a calm and collective manner.
Instead of rushing to get everyone ready and out the door in the morning, when you wake up early, you will start your day prepared and relaxed.
If your mornings are usually chaotic and rushed, you most likely feel on edge and irritated by the time you get out of the house. Alternatively, if you start your mornings a little earlier, you will feel relaxed and ready to conquer the day.
Start your day with this morning routine for success.
Start with Just 15 Minutes
If you are not a morning person, don’t run away just yet. You do not need to wake up hours before you usually do. At first, aim to wake up just 15 minutes earlier.
Set an alarm and practice getting up a little bit earlier. You may feel groggy in the beginning, but your body will adapt over time.
Try to adjust the time you wake up by 15 minutes every week or two until you have at least 30 minutes to 1 hour on your own.
You may need to compensate for this by going to bed slightly earlier, but it is absolutely worth it in the long run!
Relish in the Quiet
If you’re a mother, you’re likely never alone. These few minutes before everybody else wakes up m
When you first wake up, allow yourself to think, listen to the birds chirping, or practice meditating.
This is the best time to clear your mind, reflect, and relax.
Read a Morning Mantra/ Meditate
Before you get out of bed in the morning, start your day on a positive note. Practice some self-love and read morning mantras each morning.
If you’re not familiar with mantras, they’re simple sentences that are positive and uplifting. Reading a positive message will help increase your mood and your energy level before you even get out of bed.
You can find a book with positive mantras, such as my favorite Pocket Mantra, or create your own. Pick one for each day and repeat it to yourself in the mornings.
A mantra can range from one line to seven lines. Make sure it is really inspirational and provides you with the motivation to get out of bed and start your day.
If you want to take your mantra a step further, practice meditating.
Find a comfortable position, close your eyes, clear your mind, and meditate. Repeat your mantra over and over while trying to clear your mind of all other senses or thoughts.
Studies have shown meditation provides loads of benefits including reduction of pain, anxiety, depression, insomnia, stress, hot flashes, and more (National Center for Complementary and Integrative Health)!
If you’re new to meditating, there are many apps and resources available to help get you started.
Headspace is one iPhone app that is very popular. It guides you through the entire meditative process and sends daily reminders to help keep you on track.
One of my favorite books to help guide you through meditation is Practicing Mindfulness by Matthew Sockolov. This book helps you implement changes into your daily life to reduce stress and find peace in your life.
Try to start each morning with a few minutes of meditation before getting out of bed. This small change alone will work wonders on your mood, focus, and energy all day long.
Drink a Glass of Water
Start each morning by drinking an 8-ounce glass of water. Water is the best way to kick-start your metabolism, hydrate your body, and begin your day.
Water is an essential nutrient for our body and is involved in almost every process within our body. When you drink more water, you’ll improve your digestion, curve your appetite, increase your energy level, and notice a healthy glow to your skin.
Also, if you’re trying to reach the recommended 64 ounces of water each day, start first thing in the morning. This will help you begin your day one glass closer to your goal.
Drink a glass of water right away to jump-start your brain and metabolism first thing in the morning.
My personal favorite part of my morning routine is exercising. The mornings are the perfect time to exercise when kids and distractions aren’t around yet.
You’ll check your workout off your to-do list before the day has even begun!
Also, you’ll reach your fitness goals without having to worry about squeezing in some activity at the end of the day when you’re feeling tired and ready to rest.
Additionally, exercising first thing in the morning provides a boost of energy all day. Exercise also helps reduce stress, increase mental clarity, and improve mood.
For busy moms, these are all very important!
If you don’t have time to go to a gym, there are many amazing options to workout from home. In fact, I personally use YouTube for all of my fitness videos each morning.
I haven’t paid for a gym membership in years and I work out almost every day!
Read more here about my favorite YouTube channels.
In order to get started exercising from home, all you need is an exercise mat and a set of weights. I love these weights because the one set converts into 7 without taking up space.
Although eating breakfast isn’t for everyone, I’m a big proponent of it. I like to kick-start my metabolism, refuel my cells after a good workout, and eat a well-balanced breakfast.
Try to avoid eating foods that are high in sugar or simple carbohydrates
You’ll end up feeling tired and hungry.
Aim for a balance of protein, fat, and carbohydrates to energize and fuel your body. This helps you keep a steady state of energy and feel full longer.
One of my favorite weekday breakfasts is oatmeal with a tablespoon of peanut butter. This provides fiber, protein, and fats for a filling and delicious breakfast.
Some other breakfasts you may enjoy are these healthy banana pancakes.
Whatever your preferred breakfast is, try to make enough time each morning to eat at the table. This will help start your morning in a calm and collective manner.
Review Your Schedule
I like to end my morning routine by reviewing my schedule for the day. I check to see what appointments, meetings, or activities are scheduled for the day.
This helps you make a plan and manage your time better all day long.
There are many great apps and calendars available to help you stay organized and record everybody’s schedule.
I personally love a physical planner and rely heavily on my Erin Condren Hardplanner.
If you haven’t tried this yet, you must! It’s everything a planner could have and then some! You can keep track of your monthly calendar, weekly schedule and daily schedule.
Plus they come in really cute designs which
Most people are more productive in the morning and think clearer, so this is a good time to catch up on any work. Respond to some e-mails, draft a blog post, or update your to-do list and meal plan.
Review your schedule each morning to prepare for the day ahead.
Morning Routine for Success
Now you’re ready to start the day energized, fueled, and mentally prepared. Set your goals for yourself and conquer the day.
You’ll be amazed to see how prepared you’ll feel once you make time for yourself first thing in the morning. You’ll no longer start days stressed and rushing.
Instead you’ll feel calm, collected, and refueled.
Also, you’ll now have enough time each morning to relax, meditate and take care of your own well-being. As a mother, it’s so important to make time for ourselves so we can continue being there for others.
Don’ forget, you matter too and taking care of your well-being is essential. You cannot take care of everyone else if you don’t first take care of yourself.
For more guidance on making healthy changes and setting goals, this article will help you get started.
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