Must-Read Tips on Healthy Eating for Weight Loss

Losing weight and eating healthy can be very daunting. Everywhere you look there are different tips on “the best” diet or “get fit quick” solutions.

It’s easy to get overwhelmed by all of the information out there. Should you be eating 3 meals per day or should you be fasting? Should you eat vegan or paleo?

The more you read about weight loss, the more conflicting information you’ll find.

You’ll quickly learn most of these trendy diets don’t work. You may lose weight initially and feel great for a month or so, but studies show they almost always fail.

The best way to lose weight and keep it off is to learn how to eat healthier and to eat clean.

Instead, try to focus on making some easy tweaks to your diet. Clean Eating doesn’t leave you feeling deprived or hungry. Learn how to make small healthy swaps that go a long way.

These are my most popular posts that will help you get started with healthy eating for weight loss.

Healthy Eating for Weight Loss
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Healthy Eating For Weight Loss

If you want more guidance losing weight, join me for my 30-day weight loss challenge starting in January.

Also, if you’re sick of dieting and nothing seems to be working, work with me 1 on 1. I’ll help guide you through a realistic weight loss program that will leave you feeling energized and fitting into those pre-pregnancy jeans!

Send me a message at jordan.foster@mindfulmamahealth.com to schedule your first call and learn all about what we can accomplish together.

Eating healthy and losing weight isn’t easy. Change doesn’t occur overnight. This is something that you’ll constantly work towards.

Remember, to reach your goals, focus on progress, not perfection.