Free Healthy Meal Plan and Shopping List

7 Day Healthy Meal Plan and Shopping List

Are you a busy mom struggling to put healthy dinners on the table each night? Coming up with new ideas to cook is a real struggle for so many of us.

Have you been intimidated by a lot of the complex and time-consuming healthy recipes on Pinterest and in cookbooks?

Although I’m sure they’re delicious, most of us don’t have time to spend hours cooking every night.

Instead of struggling to come up with ideas of what to cook each night, download this free 7-day healthy meal plan.

7 Day Healthy Meal Plan

7 Day Meal Plan and Shopping List

This meal plan contains 21 meals, recipes, and your shopping list, all done for you. All you need to do is run to the grocery store and you’re ready to go!

The best part is all of these meals are ready in 45 minutes or less.

This meal plan includes vegetarian options and chicken dishes as well. Whether you’re a meat-eater or a vegetarian, you’ll find recipes you and your family will love.

Eating clean and healthy does not mean that you need to spend hours in the kitchen every night. Clean eating is a way of eating that encourages you to eat more whole foods, vegetables, fruits, and whole grains.

You don’t need to give up any of your favorite foods in order to eat clean. Instead, you just add healthier ingredients to your diet to help you feel nourished and satisfied.

Learn more about clean eating and its benefits here.

If you want to start eating healthier, but you’re a busy mom like me, this meal plan is for you. Your family will love these simple and delicious meals all week long.

Sample Meals Included:

  • Creamy Coconut Curry
  • Sheet Pan Roasted Chicken and Vegetables
  • Power Green Smoothies
  • Buddha Bowls
  • Overnight Oats
  • Chickpea Quinoa Salad
  • And More!

Access your free 7-day meal plan below!

Clean Eating Meal Plan