Welcome to Mindful Mama Health– a blog for moms and adults who are looking for parenting advice, healthy lifestyle changes, and healthy recipes!

My name is Jordan and I’m a Nurse Practitioner, Certified Health Coach, a toddler mama, and a wife. 

Whether you’re pregnant, a first-time mom, or just looking for parenting and healthy lifestyle changes, this is the place for you!

When my little one was born 2 years ago, I was constantly scouring the internet for information on all things parenting.  I had endless questions and was frequently searching for answers.

Between textbooks, medical journals, and pediatrician visits, I was disappointed by the lack of validated parenting advice available.

I started this blog in hopes to provide useful parenting guidance for new moms.  All of my posts combine what I have researched and learned as a Nurse Practitioner in addition to what has worked well for me and my family.

Additionally, I am passionate about eating clean and living a healthy lifestyle. I love cooking and modifying recipes for healthier diets that the whole family will enjoy.

I love helping women learn how to balance the stress of motherhood with self-care. I believe that just because we’re moms, doesn’t mean that our health goals aren’t priorities anymore.

Learn more about my weight loss programs for busy moms that provides realistic and obtainable lifestyle changes.

If you want to learn more about working with me to lose weight and feel energized, schedule a call today! Schedule a call here!

Make sure to subscribe to the mailing list to stay up to date on all of the latest parenting tips, healthy recipes, and wellness information. Also, follow me on social media for more tips and fun family pictures.

Thank you for joining my parenting tribe and I look forward to learning and growing together!