Welcome to Mindful Mama Health– a blog for moms who are looking for parenting advice, pregnancy tips, and kid-friendly recipes!

My name is Jordan and I’m a Nurse Practitioner, Certified Health Coach, a toddler mama, and a wife. 

Whether you’re pregnant, a first-time mom, or just looking for parenting and healthy lifestyle changes, this is the place for you!

When my little one was born 2 years ago, I was constantly scouring the internet for information on all things parenting.  I had endless questions and was frequently searching for answers.

Between textbooks, medical journals, and pediatrician visits, I was disappointed by the lack of validated parenting advice available.

I started this blog in hopes to provide useful parenting guidance for new moms. 

All of my posts combine what I have researched and learned as a Nurse Practitioner in addition to what has worked well for me and my family.

Additionally, I am passionate about eating clean and living a healthy lifestyle. I love cooking and modifying recipes for healthier diets that the whole family will enjoy.

I love helping women learn how to balance the stress of motherhood with self-care. I believe that just because we’re moms, doesn’t mean that our health goals aren’t priorities anymore.

Make sure to subscribe to the mailing list to stay up to date on all of the latest parenting tips on babies and toddlers.

Also, join my private Facebook Group: The Mom Hub: Eat, Sleep, Play to join a community of other moms. This is a safe place to ask any parenting questions you may have and to get advice and suggestions from other moms like yourself.

Thank you for joining my parenting tribe and I look forward to learning and growing together! 


  • ANCC Board Certified Family Nurse Practitioner (2015)
  • Pace University: Master of Science in Nursing (2015)
  • University of North Carolina at Wilmington: Bachelors of Science in Nursing (2012)