Hi! I'm Jordan!
Welcome to Mindful Mama Health! Whether you’re an expecting mom, a first time mom, or an experienced mom, this is the place for you!
Follow along for parenting tips, family-friendly recipes, and motherhood inspiration!
I’m a Nurse Practitioner, a toddler mom, and a wife. I created this site after going through my first pregnancy.
I found that I was constantly searching the internet for pregnancy tips, information on what to expect, and parenting tricks.
I was shocked by the big gap in information that was both helpful and science based, but also realistic and relatable.
Mindful Mama Health is your one stop shop to bridge the gap between science/medicine and motherhood!
Choose Your Starting Point
- Ultimate Second Trimester To-Do List You Don’t Want to Miss!
- 9 Month Old Milestones: What Your 9 Month Old Should Be Doing
- 13 Superfoods For Pregnancy For a Healthy Mom and Baby
- When Do Babies Start Teething? 8 Signs and Symptoms Your Baby May Be Teething
- 15 Exciting Indoor Activities for Kids At Home